Published inIn Fitness And In HealthHigh Blood Pressure…..And what you can do to control itNov 6, 2022Nov 6, 2022
Published inBetter HumansA Physician’s Quick Guide to Pre-DiabetesAnd steps to avoid becoming diabeticOct 30, 20227Oct 30, 20227
Published inIn Fitness And In HealthDiabetes Control …If you are a diabetic, you need to know your HgA1c levelOct 15, 20223Oct 15, 20223
Published inBetter HumansMotivational InterviewingHow to coach yourself—or others—toward achieving goalsOct 1, 20223Oct 1, 20223
Published inBetter HumansWhat is Cognitive Behavioral TherapyA validated tool to help you combat anxietySep 24, 20221Sep 24, 20221
Published inBetter Humans9 Steps to Make Healthy Changes StickTips I give patients, and have personally used, to make changes in behaviorSep 17, 2022Sep 17, 2022
Published inILLUMINATIONWhat’s New for Weight Loss …Plenty and this could be a game changerSep 3, 2022Sep 3, 2022
Published inILLUMINATIONArm Yourself to Fight Anxiety….You have lots of options, but you need to start somewhereAug 27, 20223Aug 27, 20223
